Spicy Mexican soup based on a recipe from Epicurious.
Ingredients
1 tbsp olive oil
8 corn tortillas
1/4 tsp salt
.75 tbsp Olive oil
3 plum tomatoes
4 cups vegetable broth
2 cups water
tbsp olive oil
1 medium onion
2 cloves garlic
14 oz Tomatoes, Crushed, Canned
1 jalepeno pepper
1 serrano pepper
1/2 cup sun dried tomatoes
Preparation
- Cut the tortillas into thin strips and toss with 1 tbsp of olive oil and 1/4 tsp salt. Bake 350°F until crisp and lightly browned. About 10 minutes.
- Spray large nonstick saucepan with vegetable oil spray. Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes.
- Stir in tomato paste, cumin and chili powder. Add broth and 2 tablespoons cilantro; bring to boil. Reduce heat; cover and simmer until flavors blend, about 15 minutes.
- Add tortillas, tomatoes, beans, zucchini and jalapeño to soup. Cover; simmer until zucchini is tender, about 5 minutes.
- Season with salt and pepper and ladle soup into bowls.
- Sprinkle with remaining 2 tablespoons cilantro.
Nutrition
8 servings
Nutrition Facts | ||||||
Serving Size 452 g
|
||||||
Amount Per Serving
|
||||||
Calories
200
Calories from Fat
70
|
||||||
% Daily Value*
|
||||||
Total Fat
7.8g
12%
|
||||||
Saturated Fat
1.2g
6%
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
740mg
31%
|
||||||
Total Carbohydrates
29.2g
10%
|
||||||
Dietary Fiber
6.1g
24%
|
||||||
Sugars
2.5g
|
||||||
Protein
7.8g
|
||||||
|
||||||
Nutrition Grade A
|
||||||
* Based on a 2000 calorie diet
|