Category Archives: Pasta

Shrimp Lo Mein

Lo Mein are noodles mixed with a savory sauce, vegetables, and a protein source.  This recipe is from Appetite For China and includes clam juice and oyster sauce in the sauce. Many lo mein recipes also call for vegetables like bean sprouts, water chestnuts, or celery.  Feel free to be creative.

Ingredients

8 oz fresh lo mein noodles
2 tbsp sesame oil

1 tbsp canola oil
1 lb shrimp, squid or a combination of seafoods, peeled and deveined
1/2 tbspminced garlic
1 tsp minced or grated ginger
4 scallions, shredded
4 oz snow peas

Sauce:

1/3 cup clam juice
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon rice wine
1 tsp sugar

Preparation

Cook the noodles  according to package instructions until al dente, or the minimum amount of time suggested by the package. Drain the noodles and rinse under cold wate. Return the noodles to the original pot, toss with the sesame oil until the noodles are well-coated, and set aside.

Combine clam juice, soy sauce, oyster sauce, rice wine, and sugar and set aside.

Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates contact. Add the peanut or vegetable oil and swirl to coat the base. Add the seafood and sear until pink on the outside but not fully cooked through, about 1 to 2 minutes. Transfer to a plate and set aside.

In the same wok, add the garlic, ginger, and scallions and stir-fry until aromatic, about 30 seconds. Add the snow peas and continue stir frying until bright green.  Pour in the claim juice mixture. Add the noodles and shrimp and toss until heated through and well-coated with sauce.  Transfer to a platter, or divide into individual bowls and plates, and serve.

Nutrition

6 servings

Nutrition Facts
Serving Size 169 g
Amount Per Serving

Calories

294

Calories from Fat

54
% Daily Value*

Total Fat

6.0g
9%

Saturated Fat

0.9g
5%

Trans Fat

0.0g

Cholesterol

159mg
53%

Sodium

427mg
18%

Total Carbohydrates

37.6g
13%

Dietary Fiber

1.7g
7%

Sugars

2.5g

Protein

21.8g
Vitamin A 11% Vitamin C 20%
Calcium 9% Iron 15%
Nutrition Grade A-
* Based on a 2000 calorie diet

Lemon Pasta

A quick pasta side.  From Giada De Laurentiis.

Ingredients

8 oz whole wheat pasta
2 tbsp olive oil
1/4 cup lemon juice, fresh
1/2 tsp black pepper
1/2 tsp salt
1/2 tsp lemon zest
1/4 cup fresh basil

Preparation

Cook the pasta in a large pot of boiling salted water until tender but still firm, about 10 minutes.

Whisk the oil, lemon juice and black pepper in a small bowl to form an emulsion.

Drain the pasta, reserving 1 cup of the cooking liquid.

Toss the pasta with the lemon sauce.

Add some of the reserved cooking liquid, 1/4 cup at a time as needed to moisten.

Garnish with lemon zest and chopped basil.

Nutrition

Nutrition Facts
Serving Size 54 g
Amount Per Serving
Calories

182
Calories from Fat

51
% Daily Value*
Total Fat

5.7g
9%
Saturated Fat

0.7g
3%
Trans Fat

0.0g
Cholesterol

0mg
0%
Sodium

7mg
0%
Total Carbohydrates

28.9g
10%
Dietary Fiber

3.4g
14%
Sugars

1.6g
Protein

4.7g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 7%
Nutrition Grade C
* Based on a 2000 calorie diet

Yaki Udon Noodles with Shrimp

Easy and nutrition lunch based on a recipe from JustOneCook.  Udon noodles are available in the refrigerated or frozen food section of most Asian groceries.

Ingredients

16 oz Udon Noodles
4 oz napa cabbage, shredded
1 carrot, julienned
2 oz shitake mushroom, sliced
1 scallion, cut into 2″ lengths
1/2 lb shrimp, peeled and deveined
2 tbsp Mentsuyu sauce
4 tsp canola oil

Preparation

  1. Cook the udon noodles as instructed on the package (different brands differ).  Drain and set aside.
  2. In a wok or skillet, heat oil on medium high heat. Stir-fry the shrimp until almost cooked, about 2 minutes. Set aside.
  3. Stir-fry the carrots, cabbage, Shitake mushrooms, and scallions for a couple of minutes.
  4. Add udon noodles over the shrimp and vegetables and add the 2 tbsp water. Cook covered for 2 minutes.
  5. Add seasonings and mix thoroughly.
  6. Serve on the plate and sprinkle bonito flakes, chopped scallions, and a bit of pickled ginger on top.

Nutrition

4 servings

Nutrition Facts
Serving Size 221 g
Amount Per Serving
Calories

323
Calories from Fat

53
% Daily Value*
Total Fat

5.9g
9%
Saturated Fat

0.6g
3%
Trans Fat

0.0g
Cholesterol

80mg
27%
Sodium

895mg
37%
Total Carbohydrates

51.6g
17%
Dietary Fiber

2.0g
8%
Sugars

2.7g
Protein

15.7g
Vitamin A 79% Vitamin C 24%
Calcium 7% Iron 7%
Nutrition Grade B
* Based on a 2000 calorie diet