Based on a recipe from AllRecipes.com. This marinade has a strong flavor for my taste, but the recipe gets lots of good reviews.
Ingredients
1 lb Mahi Mahi Fillets
2 tsp olive oil
3 tbsp soy sauce
3 tbsp balsamic vinegar
3 tbsp honey
1 tbsp fresh ginger
2 cloves garlic
Preparation
In a shallow glass dish or zip-lock bag, combine the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them in marinade. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
Bake on a grill, skin side down at 450° for 17 minutes.
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently taking care not to burn it because it chars easily with the honey. Spoon glaze over fish, and serve immediately.
Nutrition
6 servings
Nutrition Facts | ||||||
Serving Size 105 g
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Amount Per Serving
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Calories 116
Calories from Fat 15
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% Daily Value*
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Total Fat 1.6g
2%
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Trans Fat 0.0g
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Cholesterol 27mg
9%
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Sodium 516mg
21%
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Total Carbohydrates 10.3g
3%
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Sugars 8.8g
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Protein 14.7g
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Nutrition Grade C+
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* Based on a 2000 calorie diet
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