Easy and nutrition lunch based on a recipe from JustOneCook. Udon noodles are available in the refrigerated or frozen food section of most Asian groceries.
Ingredients
16 oz Udon Noodles
4 oz napa cabbage, shredded
1 carrot, julienned
2 oz shitake mushroom, sliced
1 scallion, cut into 2″ lengths
1/2 lb shrimp, peeled and deveined
2 tbsp Mentsuyu sauce
4 tsp canola oil
Preparation
- Cook the udon noodles as instructed on the package (different brands differ). Drain and set aside.
- In a wok or skillet, heat oil on medium high heat. Stir-fry the shrimp until almost cooked, about 2 minutes. Set aside.
- Stir-fry the carrots, cabbage, Shitake mushrooms, and scallions for a couple of minutes.
- Add udon noodles over the shrimp and vegetables and add the 2 tbsp water. Cook covered for 2 minutes.
- Add seasonings and mix thoroughly.
- Serve on the plate and sprinkle bonito flakes, chopped scallions, and a bit of pickled ginger on top.
Nutrition
4 servings
Nutrition Facts | ||||||
Serving Size 221 g
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Amount Per Serving
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Calories
323
Calories from Fat
53
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% Daily Value*
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Total Fat
5.9g
9%
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Saturated Fat
0.6g
3%
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Trans Fat
0.0g
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Cholesterol
80mg
27%
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Sodium
895mg
37%
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Total Carbohydrates
51.6g
17%
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Dietary Fiber
2.0g
8%
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Sugars
2.7g
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Protein
15.7g
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Nutrition Grade B
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* Based on a 2000 calorie diet
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