Aloo Phujia

This is a spicy Indian potato dish with tomatoes and onions adapted from All Recipes.

Ingredients

1 onion, chopped
2 pounds potatoes, peeled and cubed
4 roma tomatoes, chopped
1/2 cup frozen green peas
2 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
2 tbsp canola oil

Preparation

Saute the onion with the oil until soft.

Stir in salt, cayenne, turmeric and cumin.

Add potatoes and cook 10 minutes stirring occasionally.   May be good to cook the potatoes in the microwave for 10 minutes before adding them, because it took a long time for them to soften up once the tomatoes were added.

Add tomatoes, cover pan and cook until potatoes are soft.

Add the green peas and cook an additional 5 minutes.

Serve with rice.

Nutrition

8 servings

Nutrition Facts
Serving Size 203 g
Amount Per Serving
Calories

135
Calories from Fat

35
% Daily Value*
Total Fat

3.9g
6%
Trans Fat

0.0g
Cholesterol

0mg
0%
Sodium

593mg
25%
Total Carbohydrates

23.2g
8%
Dietary Fiber

4.3g
17%
Sugars

4.0g
Protein

3.2g
Vitamin A 14% Vitamin C 58%
Calcium 2% Iron 6%
Nutrition Grade A
* Based on a 2000 calorie diet